WHICH IS BETTER SOFT OR HARD NIGHTGUARD?

Nightguards are customized mouth guards used for protecting the teeth and limiting bruxism symptoms. There are two different types of nightguards: soft, hard night guards. Although both hard and soft night guards have their unique functions, it is best to talk to a dentist for professional guidance rather than getting night mouth guards over the counter. A dentist is most likely going to recommend night mouth guards, depending on your dental status.

Soft Night Guard

A soft night guard is made of a soft material - it’s pliable rubber that is more flexible than the other option. This type of night guard is typically used for people with mild bruxism or for people who clench but don’t grind their teeth. Soft night guards are often more comfortable, but they may not be as durable. Consider the following pros and cons:

Pros:

  • Many people find them more comfortable
  • Might feel less bulky or obtrusive in your mouth
  • Cheaper

Cons:

  • Might encourage additional clenching, grinding, or chewing
  • Shorter lifespan

Hard Mouth Guard

A hard night guard is made of hard acrylic — it’s not pliable, nor will it feel flexible in your mouth. This type of night guard is typically used by people with more severe grinding and clenching. Hard night guards are typically better at protecting your teeth, but they are also usually more expensive. Consider the following pros and cons:

Pros:

  • More durable, especially for extreme cases of bruxism
  • Longer life span

Cons:

  • Some people find them obtrusive or uncomfortable
  • More expensive

There’s been a long-standing debate between the efficacy of soft and hard nightguards. The efficacy of hard night guards in reducing jaw muscle activity is better than the soft night guard. Thus, it is the best night guard for bruxism. The research also found that while hard night guards could reduce jaw muscle activity, soft night guards did the opposite and encouraged people to clench down or chew.

The dentist may have examined the patient and believe that the recommended night guard will give the patient an ideal combination of protection and comfort. The mouth is a vital body organ that should be given ultimate attention and care. Self-medication is highly discouraged, and in a situation like this, it could cause you severe TMJ disorder.