Unfortunately, dental myths about various treatments have existed over the years and passed down for generations before. Let’s debunk the myths about teeth cleaning and maintenance with scientific facts.

MYTH 1: Brushing harder cleans better

Brushing harder is counterproductive. The harder you brush, the more trauma the tooth enamel and gum tissues endure. It can eventually lead to other problems such as gum recession. Brush gently for two minutes, twice daily with a soft-bristled brush.

MYTH 2: Professional scaling weakens tooth structure

No, scaling or professional teeth cleaning does not weaken tooth structure. When performed by a professional, scaling is completely safe for teeth and doesn't damage tooth enamel. It removes only tartar and plaque improves gum health and makes them last longer.

MYTH 3: Bleeding gums are normal

Bleeding gums during brushing or flossing is due to inflammation of the gums. Gums can become inflamed and begin to bleed due to excessive plaque buildup, the onset of gingivitis, gum disease, or other causes. It’s not normal. You should visit your dentist to get it checked.

MYTH 4: Chewing gums works like brushing

Chewing gums promote cleaner teeth and better breath but are not a replacement for brushing teeth, and they may act as oral aids for halitosis, not for the removal of plaque and tartar.

MYTH 5: Teeth cleaning can cause sensitivity

It's normal to experience some sensitivity after deep cleaning which can last up to a week. Teeth cleaning at times may lead to gum irritation causing sensitivity. There are several factors on which how long sensitivity lasts depends such as – an individual’s sensitivity level, gum health, and enamel thickness.

MYTH 6: Flossing is optional

Flossing is an integral part of oral health maintenance. It removes plaque deposits from the interproximal areas of teeth where it's difficult for the bristles of toothbrushes to reach. This reduces the chances of carious lesions between two teeth surfaces.

Myth 7: If You Have No Oral Health Concerns, There’s No Need for a Dentist’s visit

A regular dental checkup is the best way to spot trouble before it starts. The longer problems go undetected or untreated, the harder they are to treat when you start to notice them. Six monthly dental checkups for adults and kids are the best way to maintain optimal oral health.